{"id":26687,"date":"2017-06-11T13:18:30","date_gmt":"2017-06-11T20:18:30","guid":{"rendered":"http:\/\/offgridsurvival.com\/?p=26687"},"modified":"2022-12-27T11:50:33","modified_gmt":"2022-12-27T19:50:33","slug":"four-workout-routines-preppers","status":"publish","type":"post","link":"https:\/\/offgridsurvival.com\/four-workout-routines-preppers\/","title":{"rendered":"Four Workout Routines to Take your Preparedness Fitness to the Next Level"},"content":{"rendered":"\n

One of the things I talk about a lot on this site is how mindset and fitness are the keys to surviving almost any crisis. While we talk a lot about gear, I usually always preface that by saying that gear is great; but knowledge, fitness, training, and the will to survive are what make the difference.<\/p>\n\n\n\n

Four Killer at Home Fitness Programs<\/h2>\n\n\n\n

If you are looking to get in shape, then check out my article on prepper fitness<\/a>. But if you are looking to take things to the next level then I wanted to share some killer workout routines that can help you boost your fitness without ever having to walk into a gym.<\/p>\n\n\n\n

Tony Horton’s P90X3 Workout Program<\/a><\/h3>\n\n\n\n

P90X was one of the first real home workout programs to look at every part of your body and take gym style results and bring them into the home. I personally used the original P90X program and saw some awesome results from it, but one of the biggest drawbacks of that program was how long the routines lasted.  I just didn’t have the time to devote an hour to an hour and a half every day for the program, so when they released the condensed 30-minute a day program, I was pretty stoked to see it.
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You can order it here on Amazon.<\/a><\/p>\n\n\n\n

Beachbody INSANITY\u00a0 Workout Program<\/a><\/h3>\n\n\n\n

If you like the longer format, Insanity has routines that range from 40-60 minutes. This is a cardio heavy workout program that uses intense spurts followed by shorter rests — a formula that has ben shown to create muscle quicker and increase your endurance levels at a faster rate.<\/span><\/p>\n\n\n\n

You can find Insanity here on Amazon<\/a><\/p>\n\n\n\n

Rushfit: Georges St. Pierre 8 Week Ultimate Home Training Program<\/a><\/h3>\n\n\n\n
\"Georges<\/figure>\n\n\n\n

I like this program because it brings in Mixed Martial Art (MMA) style conditioning that can help from a self-defense standpoint. MMA fighter Georges St. Pierre and his trainer Erik Owings<\/span> takes you through 8 weeks of MMA style training to give you huge results in a short period of time.<\/p>\n\n\n\n

You can find this training program here<\/a>.<\/p>\n\n\n\n

RIPT90 Complete Home Fitness Program<\/a><\/h3>\n\n\n\n
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